PhysioKinetix Training Systems
Mobility Training (Level 1)
In our first level of PhysioKinetix you will work on a progressive, restorative, and functional approach to correcting your weak strain patterns that affect the human body and cause serious dysfunction or pain. We will systematically begin to remove the fear of pain from movement, while building a stronger brain/body connection through quality repetition patterns. Also, we will slow down the aging process by preventing joint degeneration through proper fitness techniques. When you finish Mobility Training you will understand the fundamentals of primal movement, how to prevent serious movement relates injuries from occurring, and how to correct dysfunctions from becoming present in your body, regardless of age, skill level, or current physical condition. Mobility Training is the initial building block to learning how to develop “Movement For Life” and living a pain free, high functioning life. Welcome to Level 1 Mobility Training.
Pain Management Training (Level 2)
We’ve bundled our Level 1 “Mobility” Training System with our Level 2 “Stability” Training System to offer our clients a roadmap to self-recovery and a pain free life. We call it our "Total Pain Management Training System". Our PKT Total Pain Management package comes complete with 16 techniques, 16 neuro-strengthening modifiers, and 16 graded exposure movements, used to strengthen your brain to body connection. These clinically tested routines are guaranteed to give clients the opportunity to permanently remove the fear of pain from movement, as well as self-correct serious chronic dysfunctions (Back Pain, Neck Pain, Shoulder Pain, Foot Pain, Sciatica, Scoliosis, Dowagers Hump, Piriformis, TMJ, Upper and Lower Cross Syndrome, and more) many of us deal with on a daily basis due to improper reflexive adaptations and overall movement issues that stem from the sedentary lives we live.
Use this level to stay out of pain and correct your poor posture.
Endurance Training (Level 3)
Our Total Endurance Training System is a culmination of the first 3 Levels in our PhysioKinetix line (Mobility/Stability/Power), created for healthy, active, mobile individuals to further refine your fitness needs. Endurance Training users are just as serious about performance as they are about keeping themselves injury free. That is why we’ve included the first 2 levels in our PKT Training System with our third level, “Power” Training. To provide mobile/stable individuals with an opportunity to add power to their frame progressively, while still providing a roadmap to recovery and pain free living. The ultimate goal of Total Endurance Training is to strengthen our entire neuromuscular systems, while keeping ourselves injury and pain free in the process. We accomplish this by utilizing proper cross-patterning in all 3 planes of motion, providing cardiorespiratory fitness, increasing our metabolic response, and restoring reflexive/balance relationships inside of our body. Level 3 Training is the perfect package for fitness aficionados, and a great way to continue to correctly “Move For Life” with us The PKT Way!
Complete Training (Level 4)
Our PhysioKinetix Complete “Move For Life” Training System has been created with everyone in the world in mind. We know that’s a large claim, but hear us out first. No matter what you do in your everyday life, you use your body to accomplish your everyday tasks. Children, Adults, Elderly, Business Professionals, Hobbyists, Weekend Warriors, Pro Athletes, ect. We all rely on movement to accomplish our goals. Each day, everyone in the world finds themselves in a never ending cycle of Use our body/Fix our body/Maintain our body. PhysioKinetix understands this, and utilizes this knowledge to create our system. Which is why our ultimate goal is to eliminate the severity and length of time you spend in those “fix” stages. We accomplish this through a progressive brain/body approach, proper functional biomechanics, and appropriate neurologic cross-patterning techniques. When used systematically, these sciences and techniques develop more mobility, better balance, added power, and uncapped performance for every individual in all 3 planes of motion.